Welcome to 3 E Movement

Exercise
Sunshine Coast

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Exercise Physiology

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Our Services

Every Day Is A Chance To Improve.

Specialising in Exercise Physiology our clients benefit from custom-made training and rehabilitation plans, with expert guidance from our health professionals.

Our Services

About Us

Improving your quality of life.

We love what we do because of the diversity within Exercise Physiology. We combine exercise and movement to EMPOWER all. Whether it be one or many sessions, our goal is to help you EVOLVE and improve your quality of life.

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Satisfied Clients

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Years of Experience

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Positive Reviews

Success Story From Our Clients

Testimonials From Our Clients.

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I have known Claire professionally now for about 3 years. During this time I have developed a high level of confidence in her skills. As a person with special needs, I have found Claire to always be caring, considerate, supportive and committed to the best outcomes for me physically and emotionally. She is flexible in the programs she provides and conducts our sessions with good humour and fun. I would recommend Claire to anyone who wants to improve their fitness and strength utilising her well-equipped studio and gym and the vast experience she brings to each individual’s needs.
Missy
Client
I first saw Claire when I was recovering from a bulging disc in my lower back. Encouraged by the results of the program she set for me, I have continued seeing Claire regularly since my recovery to help me maintain a level of fitness, flexibility and balance to assist me manage the effects of aging. She is always very focussed on my physical condition and tailors the program to best manage any areas causing me concern. She is extremely professional, caring, personable and committed to her clients and I commend her services to anyone considering taking up Pilates or in need of an excellent Exercise Physiologist.
Peter
Client

Why Choose 3 E Movement

Passionately motivated to help achieve client goals.

Health Professionals

Our health professionals are fully-qualified, accredited and work with you to ensure long term success.

Research-Based

As an Accredited Sunshine Coast Exercise Physiologist, we utilise up-to-date techniques and research-based methods to help our clients achieve their goals.

Mobile Service

As a mobile service, we can come to you in your home or local aquatic centre; we make it easier for you.

Flexible Service

3 E Movement is passionate about client service. We provide support for NDIS, Medicare, DVA, Work Cover and My Aged Care. We also offer rebates for Private Health Insurance.

Our Team

Engage.
Empower.
Evolve.

We work with a wide range of abilities and focus on a person-centred approach to maintain and enhance function to empower clients to improve health outcomes.

About Us

Claire Heck

Exercise Physiologist

Blog & News

Our Articles About Exercise Physiology

EXERCISE IN THE DARK

EXERCISE IN THE DARK

Over the last couple of years, I have worked with Melissa…

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Our Experience

Fully-Accredited

Our team is fully accredited in Exercise Physiology and certified in Pilates to treat or prevent specific health conditions or injuries.